Viral infections symptoms
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Viral infections symptoms


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Infections are a pain. Literally! An infection, at its most basic level, is basically a parasitic attack on a body to the point where it causes some sort of harm. There is a fine line between an infection and a symbiosis, and it is a line that sometimes gets pretty blurred. There are thousands of…

Get back into running with this easy tips
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Get back into running with this easy tips


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This method works even if you’ve never been a runner. Running is making a comeback, and one of the smartest ways for you to come back with it—and love it, stick with it, and not get sidelined by injury—is to add some strategic walking minutes into your run.  If that sounds too beginner, too not…

Menopause: what it is, and what to do

Menopause: what it is, and what to do


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Though a long and often tumultuous time in a woman’s life, little is known of the traditional folk-wisdom about menopause. Other than comparing hormones they are taking, no one discusses it, as if it were the plague! Instead of fear and loathing, it’s time to go through the change of life with knowledge and forethought.…

Skin care with natural oils

Skin care with natural oils


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It is not a secret that everybody wants to have a perfect velvet skin. It is a great pleasure to touch such a skin. This article will help you to achieve this not very simple goal. You will find here the best skincare tips.   Read more health tips DIET AND OPTIMUM NUTRITION FOR WOMEN…

DIET & OPTIMUM NUTRITION FOR WOMEN AT 40

DIET & OPTIMUM NUTRITION FOR WOMEN AT 40


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It’s important for women to stay healthy during menopause. Eating right and choosing proper supplements for nutritional insurance are extremely important. It is encouraging to know that more and more women are taking control of their nutritional health by incorporating natural products into their daily regimen.  According to the North American Menopause Society, the majority…

Eggs and cholesterol

Eggs and cholesterol


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There is a misconception that eating eggs and the cholesterol that is inside of it is going to be an unhealthy thing for your body. Even though some elements of this are true from the perspective that cholesterol is in the eggs, the vast majority of modern medical care says that it is actually an…

Sustainable health tips

Sustainable health tips


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There are many things that you can do in order to have more energy, have more sex, or do many of the things that you want to do. However, most of the methods are not sustainable, which is a huge problem for you. If you want to make sure you are having a good time…

Nuts and heart health

Nuts and heart health


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There are a number of different foods that you can eat in order to maintain your heart health. You need to make sure you are taking care of your health as a whole, but in particular, the heart so that you do not find yourself in any kind of strange position later on in life.…

Knee pain. What to do

Knee pain. What to do


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Knee pain can occur at seemingly anytime. It can come from a variety of factors, such as overuse of a joint, a sudden movement, or by a chronic condition such as arthritis. Understanding the root cause of knee pain is important in being able to take steps to heal the joint.   Symptoms of knee…

5 must-see tips for healthier joints (and healthier life)

5 must-see tips for healthier joints (and healthier life)


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Taking care of your joints is a crucial step in living a healthy life. Without healthy joints not only will your mobility be limited,  but you could find yourself in constant pain and need to change your lifestyle. Stay in control of your life and your health and follow the below tips to keep you…