DIET & OPTIMUM NUTRITION FOR WOMEN AT 40

DIET & OPTIMUM NUTRITION FOR WOMEN AT 40

It’s important for women to stay healthy during menopause. Eating right and choosing proper supplements for nutritional insurance are extremely important. It is encouraging to know that more and more women are taking control of their nutritional health by incorporating natural products into their daily regimen.  According to the North American Menopause Society, the majority…

Eggs and cholesterol

Eggs and cholesterol

There is a misconception that eating eggs and the cholesterol that is inside of it is going to be an unhealthy thing for your body. Even though some elements of this are true from the perspective that cholesterol is in the eggs, the vast majority of modern medical care says that it is actually an…

Nuts and heart health

Nuts and heart health

There are a number of different foods that you can eat in order to maintain your heart health. You need to make sure you are taking care of your health as a whole, but in particular, the heart so that you do not find yourself in any kind of strange position later on in life.…

Knee pain. What to do

Knee pain. What to do

Knee pain can occur at seemingly anytime. It can come from a variety of factors, such as overuse of a joint, a sudden movement, or by a chronic condition such as arthritis. Understanding the root cause of knee pain is important in being able to take steps to heal the joint.   Symptoms of knee…