DIET & OPTIMUM NUTRITION FOR WOMEN AT 40

It’s important for women to stay healthy during menopause.

Eating right and choosing proper supplements for nutritional insurance are extremely important. It is encouraging to know that more and more women are taking control of their nutritional health by incorporating natural products into their daily regimen.

 According to the North American Menopause Society, the majority of women experience menopause at about age 51, but it can occur as early as the 30s or as late as the 60s.

 

Common Signs of Menopause Include:

Hot flashes

Night sweats

Personal dryness

Irregularity in the menstrual cycle

Mood swings

Irritability

Fatigue

Sleeplessness

Nourishing Nutrients for Menopausal Women

 

Read more: Still think oral sex is safe? Check what infections can you catch through it!

 

Evening primrose (EPO)

This oil is said to alleviate vasomotor symptoms like hot flashes. EPO contains gama linolenic acid (GLA) and helps reduce breast tenderness and breast pain (mastalgia) experienced by women approaching menopause. Breast pain is usually precipitated by abnormalities in the circulating ovarian hormones.

Menopausal women have fluctuations in their estrogen to progesterone ratio and, therefore, experience breast pain. EPO helps relieve breast tenderness and breast pain by influencing prostaglandin activity. It helps reduce hot flashes as well.

 

Vitamin A

Women who experience heavy menstrual bleeding and dryness of the skin, benefit by taking Vitamin A supplement. Natural sources of Vitamin A include carrots, spinach, watermelons, and goat liver.

 

Vitamin B6

This vitamin plays a critical role in the manufacture of serotonin, the feel-good neurotransmitter, which is much required during menopause. Vitamin B6 levels are found to be low in menopausal women. This vitamin also helps combat insomnia and irritability, which are typically menopausal symptoms. It may be a helpful addition in treating menopausal symptoms.

 

Vitamin D

During menopause, there is an increased need for calcium as the estrogen levels are low. Vitamin D promotes the absorption of calcium from the intestines. Hence, it is functional in preventing osteoporosis. The best way to get an adequate quota of Vitamin D is to take a walk in the sun, eat fish oils and fortified cereals rich in Vitamin D.

 

Vitamin E

The chemical activities of this vitamin are not clearly verified, but it is believed that it may relieve menopausal women of hot flashes, depression and vaginal dryness. Vitamin E is an antioxidant that helps douse the destructive effects of free radicals. It is also good for the skin and prevents wrinkle formation. Foods rich in vitamin E are leafy vegetables, nuts, vegetable oils, and whole-grain cereals.

 

Magnesium

This mineral when taken along with calcium helps calm the nervous system. It also helps protect the bones by promoting better calcium absorption.

 

Boron

Boron is a trace mineral material used to help process other essential nutrients in the body, according to the Encyclopedia of Alternative Medicine. It acts as a co-enzyme agent along with such nutrients like calcium, magnesium, and potassium in the processing of protein materials for normal cell and tissue function.

Foods rich in boron include leafy vegetables, fruits, peanuts, and beans. And in some areas, water also is high in boron. The recommended daily allowance for boron is 3 mg, according to the Encyclopedia of Alternative Medicine.

 

Water

Water plays many roles in keeping you healthy. It helps to digest food so you can absorb the nutrients you need. It gives you an important source of minerals like magnesium and calcium. Water moistens mucous membranes and lubricates the joints and cools the body through perspiration. Drink a lot of (10-12 glasses) of tepid water, watery soups and vegetable broths.

Although most of the recent research has focused on the effectiveness of phytoestrogens and menopause relief and many of the popular diets are “low-carb”, if you do not get enough complex carbohydrates in your diet, then you will be tired. When you are tired, you are more likely to grab something sweet. This will backfire and you will end up even more tired.

 

Nourishing Nutrients for Menopausal Women

Menopausal symptoms are precipitated by hormonal decline.

So what does it make to arrive at healthy menopause? A nutrient-dense diet, a wise intake of vitamins, physical exercise, and a positive mental attitude. If you want to prepare for it well in advance, begin early in your thirties and you will find yourself ahead of the game.

 

Health Alert

Go easy on the salt. Limit your caffeine and sodas. Don’t smoke, limit alcohol and Watch the spicy foods. Alcohol, caffeine, salty and spicy foods can all trigger hot flashes and worsen their intensity.

There is a misconception that eating eggs and the cholesterol that is inside of it is going to be an unhealthy thing for your body. Even though some elements of this are true from the perspective that cholesterol is in the eggs, the vast majority of modern medical care says that it is actually an indicator of some other form of inflammation and not the way that you are eating eggs. You can probably be fine if you eat 2 eggs a day and still have a healthy lifestyle. In this article, we will tell you how to be careful about your egg and cholesterol consumption so that you are making sure you have a much healthier lifestyle.

At the end of the day, eggs and cholesterol are some of the most important things that you can have for your body, which is why they are so important for you in the long run. Make sure you are eating as many eggs as you want and do not worry about the cholesterol. You will soon see that the cholesterol problem you are having is not really a problem at all. It is something that you have made up in your head and you can easily get rid of if you are willing to find scientific reasoning.

The best thing that you can do in order to live a healthy lifestyle is to make sure you are getting all the eggs that you need every single day. Even though they will say you have cholesterol problems, you can tell them that cholesterol is only a sign of inflammation that can be resolved through other means. You do not have to worry about the elevated levels because they are calculated by doctors who are not as knowledgeable as they might seem to be.

 

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