There is a misconception that eating eggs and the cholesterol that is inside of it is going to be an unhealthy thing for your body. Even though some elements of this are true from the perspective that cholesterol is in the eggs, the vast majority of modern medical care says that it is actually an…
Sustainable health tips
There are many things that you can do in order to have more energy, have more sex, or do many of the things that you want to do. However, most of the methods are not sustainable, which is a huge problem for you. If you want to make sure you are having a good time…
5 must-see tips for healthier joints (and healthier life)
Taking care of your joints is a crucial step in living a healthy life. Without healthy joints not only will your mobility be limited, but you could find yourself in constant pain and need to change your lifestyle. Stay in control of your life and your health and follow the below tips to keep you…
Know Your Numbers? Enter for a Chance to Win the Best Home Blood Pressure Monitor
Get Your Numbers with the Best Home Blood Pressure Monitor If you’ve followed our posts over the past couple of months, you know that we participated in the Going for Zero educational campaign developed by Omron Healthcare to help end heart attack and strokes. Today, we’re excited to announce that we have two great blood…
5 Strategies to Keep Your Mental Health in Check on Your Period
About six weeks before my 12th birthday, my family and I were on a road trip when we pulled over at a rest stop. There in a concrete bathroom stall somewhere along California’s Highway 280, I looked down and saw the first signs of adulthood: My period. I knew what it was thanks to a…
No, You Should Absolutely Not Exfoliate Your Vagina
It’s that time again: Time for us to remind you that your vagina is self-cleaning and you do not need to shove anything up there to detoxify, cleanse or smooth it. The latest offender is a stick you insert to tighten and exfoliate — yes, exfoliate — your vagina. Normally, here is when we’d launch…
I Had a Rare Form of Anorexia That No One Talks About
“I see you’ve lost weight recently. Congratulations!” my doctor said with a large smile before continuing with the rest of the exam. I was in my late teens, shivering in her freezing-cold office and obsessing over the fact that I had half of a bagel before coming in, bringing my weight up by half a…
I Tried CBD Products for Period Pain, & Here’s What Happened
This time last year, you may not have heard of CBD, but chances are you’ve gotten used to seeing it everywhere, from wellness therapies to lattes. It’s being touted as beneficial for a range of conditions — including epilepsy, anxiety and arthritis — but what about period pain? Best Tips to Beat Insomnia As someone…
12 Winter Skin Care Products Dermatologists Swear By
Winter weather brings cold, super-dry air, and it can wreak havoc on your skin. From flaky skin on your face to cracked heels or ashy legs, it’s a battle to keep your skin healthy and glowing. We’ve rounded up some of the best winter skin care products that dermatologists love, from face cream to body…
7 Easy Exercises for Super-Toned Arms
Whether you’re sporting a sleeveless T-shirt in the summer or a form-fitting sweater in the winter, keeping your arm muscles tight and toned year-round requires a solid workout plan. On top of that, your biceps and triceps play a significant role in every upper-body movement you perform. What nails can tell about your health. Six…