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In an age overwhelmed by extreme food trends and restrictive meal plans, one dietary approach continues to shine with enduring credibility, backed by decades of scientific research and cultural tradition.…
In a world full of ultra-processed foods, synthetic ingredients, and lifestyle diseases, many people are turning back to basics—not just in how they live, but in how they eat. Enter…
In a world constantly bombarded with conflicting nutrition advice and fad diets that promise fast results but fail to deliver long-term sustainability, one dietary approach has consistently gained momentum for…
Fatty liver disease is rapidly becoming one of the most common chronic liver conditions worldwide. Often silent and symptomless, it quietly builds up fat inside the liver, impairing its ability…
